Category : Health

By now, we’re all familiar with the newfound popularity of Ozempic, a drug created to help manage type 2 diabetes, being used as the new...

Emma Heming Willis is making a public request for the paparazzi to give her husband, legendary actor Bruce Willis, some space. The Die Hard star –...

Using the right dog equipment and exercising outdoors is a great way to bond with your furry friend, whilst staying active and healthy. What kinds...

Introduction Spirituality is the most powerful way to achieve contentment and strong physical and mental health. Spirituality is a broad concept that encompasses a wide...

Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire:...

Hi friends! How are you? I hope you had a wonderful Valentine’s Day, whether you were celebrating with your love, your Galentines, your kiddos, or...

Hi hi! How are you doing today?? I’m getting in a quick workout and then studying for IHP the rest of the afternoon. I really...

  Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning...

Tearing a ligament in the ankle is a painful and frustrating experience. When it happens, your immediate need is for support and relief. Ankle supports...

When it comes to cardio exercise to lose weight, the stationary bike is a great choice. It’s a low impact, accessible exercise that everyone can...