Health

How to Succeed in Getting Fitter and Staying Fit- Fit Notch

How to Succeed in Getting Fitter and Staying Fit- Fit Notch

While you should most definitely set a long-term goal for how to get fit in 2022, you don’t want to focus on that goal day every minute of the day. That’s because your long-term goal is too big. It can easily be seen as unattainable, especially when you are faced with immediate challenges.

To achieve your long-term goals you need to break them down into stepping stone goals, each of which leads you to the larger goal. We recommend breaking your goals down into daily actions that you need to follow for success.

Here are a couple of examples of daily goals …
Today I will have an awesome workout, increasing my rep count by two on the last set of every exercise.

Today I will eat clean, with no between meal snacks.

Make it your mission each day to nail those tasks and the long-term goal will take care of itself.

Your daily goals will probably revolve around exercise and eating. So, when you wake up in the morning, spend a few minutes getting clear in your mind exactly how you need to train and what you need to eat, and avoid, to make your body better that day.

Best Guide to Massage Guns for Deep Tissue Relief

1. Strength

You need a massage gun that is strong enough to deliver the percussion therapy you need to get relief. If the gun is too weak, it will not get deep into the muscle fascia. If a gun is a lot cheaper than the competition, it will normally have an inferior motor

 

2. Setting Range

Look for a massage gun with a wide range of intensity settings. This allows you to use the gun on both large and small muscle groups, which require different intensities. It also allows you to apply a greater level of percussion to
areas of intense pain to break up the fascia.

 

3. Noise Level

Massage guns can be surprisingly loud, with some of them being recorded at more than 100 decibels. This will make it almost impossible for you to relax as well as annoy those around you. Look for a massage gun with a dB level below 65.

 

4. Vibration Dampening

Unless you buy a gun that has an effective vibration dampening mechanism built into it, you will
experience hand fatigue after a couple of minutes of operation!

 

5. Battery Life

The longer the battery life, the more convenient your massage gun will be to pick up and operate. Look for a gun that provides 2-3 hours of battery life. The best guns will also provide a second battery pack so you can swap them out as needed.

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